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 The most complete Bodyworker system ever, for a body that looks and performs the way you want it to!
From extensive experience of Yoga, Martial Arts, Pilates and Break Dancing the Bodyworker team of Freemotion have designed the Yogata system. Yogata will give a full and challenging full body workout to sculpt muscle, burn fat, improve flexibility and most importantly core strength.
Classes are high paced and fun, the team-teaching approach along with the energy boosting sound-track induce a class to get you buzzing!! If you have tried boxercise, yoga, matial arts, pilates, zumba and found they are all missing the X factor.... then you NEED to try Yogata.
As you progress through this new artistic fitness form you will gain the benefits you have not previously seen and by the end of your first season training you will be looking forward to moving on to the more advanced Katas that will utilise your new found fitness to have you attempting and succeding at moving your body in ways that you never dreamt of!!
The next term of classes is due to start in January 2011 at Prae Wood School, St Albans.
To register your interest or find out more information please contact the Bodyworkers:
kevin@freemotion.biz or michaelbailey@freemotion.biz
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